The Method

I practice and teach traditional Ashtanga Yoga as thaught in the lineage of the Jois Family. Feeling rooted and nourish in and through the tradition, I keep going to Mysore in India to study under the guidance of my teacher Sharath Jois. I got authorized to teach primary and intermediate series in 2018.

And I have learned a lot from teachers and friends Carla and Matthew Vollmer. So many things about Yoga, love and life. Ever grateful for this lasting connection.